Remember to Eat Your Fruits and Vegetables

*Fruits*

Green Grapes – Vitamins A,C,D,E,K, Protein Fiber, Folate, Magnesium, Zinc

Kiwi fruit – Vitamins C, E, Fiber, Potassium,

Green Apples – Vitamins A, C, E, K, Protein, Fiber

Pears – Vitamins A, B, C, E, K, Fiber

Honeydew Melon – Vitamins A, C, Calcium, Iron

Limes – Vitamins A, B, C, E, K, Folate, Calcium, Potassium, Magnesium, Iron, Zinc


*Vegetables*

Broccoli – Vitamins A, C, E, K, Protein, Folate, Fiber, Potassium, Magnesium, Iron

Arugula Lettuce – Vitamins A, C, Calcium, Folate

Kale – Vitamins A, C, K, Protein, Fiber, Folate, Potassium, Magnesium, Iron

Collard Greens – Vitamins A, C, K, Protein, Calcium, Fiber, Folate

Romaine Lettuce – Vitamins A, C, K, Folate

Spinach – Vitamins A, C, B, E, K, Protein, Calcium, Fiber, Folate, Magnesium, Iron

Artichokes – Vitamin C, Fiber, Folate, Magnesium

Celery – Vitamins A, C, Protein, Fiber

Peas – Vitamins A, C Fiber, Folate

Onions – Vitamins, A, C, K, Calcium

Sprouts – Vitamins, B, C, Folate Potassium, Iron

Asparagus – Vitamins B, C, E, Protein, Calcium, Fiber, Potassium, Magnesium, Iron, Zinc

Swiss Chard – Vitamins, A, C, K, Potassium, Iron

Olives – Vitamins A, B, C, E, K, Calcium, Potassium, Iron, Zinc

Avocados – Vitamins C, B, E, Protein, Calcium, Fiber, Potassium, Magnesium, Iron, Zinc

Green Beans – Vitamin C, Protein, Fiber, Potassium, Iron

Cucumber – Vitamins B, C, Protein, Calcium, Fiber, Potassium, Magnesium, Iron, Zinc

Zucchini – Vitamins A, C, Potassium, Folate

Soybeans – Vitamins A, B, C, K, Protein, Calcium, Potassium, Fiber, Lysine, Magnesium, Iron, Zinc